CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL vs HONEY & OAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 12 out of 16 nutrient categories
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 12
vs
HONEY & OAT GRANOLA: 3
(1 ties)
Overview
| Nutrient | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 81.0 g | 64.3 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 15.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG |
Minerals
| Mineral | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 27.9 MG | 3.2 MG | |
| Potassium, K | 448 MG | 107 MG | |
| Sodium, Na | 483 MG | 89 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |