CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 8 out of 18 nutrient categories
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 8
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 379 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 81.0 g | 86.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 15.5 MG | 17.2 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 2.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.8 MG |
Minerals
| Mineral | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 345 MG | |
| Iron, Fe | 27.9 MG | 24.8 MG | |
| Potassium, K | 448 MG | 86 MG | |
| Sodium, Na | 483 MG | 586 MG | |
| Zinc, Zn | 7.8 MG | 7.8 MG | Tie |