CRUNCHY NUGGETS vs DEEP
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS wins in 4 out of 10 nutrient categories
CRUNCHY NUGGETS: 4
vs
DEEP: 3
(3 ties)
Overview
| Nutrient | CRUNCHY NUGGETS | DEEP | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUGGETS | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 867 MG | 893 MG |