CRUNCHY NO STIR PEANUT BUTTER SPREAD vs ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED ALMOND BUTTER wins in 5 out of 12 nutrient categories
CRUNCHY NO STIR PEANUT BUTTER SPREAD: 4
vs
ROASTED ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | CRUNCHY NO STIR PEANUT BUTTER SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 588 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 21.9 g | 20.6 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NO STIR PEANUT BUTTER SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY NO STIR PEANUT BUTTER SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 294 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |