CRUNCHY NATURAL PEANUT BUTTER vs 100% PURE SESAME TAHINI
Nutrition comparison per 100 g serving
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CRUNCHY NATURAL PEANUT BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER: 5
vs
100% PURE SESAME TAHINI: 3
(3 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 141 MG | 7 MG |