CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES vs DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES wins in 16 out of 21 nutrient categories
CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES: 16
vs
DARK CHOCOLATE GRANOLA: 4
(1 ties)
Overview
| Nutrient | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 377 cal | 433 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 75.4 g | 53.3 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.9 MG | 4.8 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 344 MG | 17 MG | |
| Zinc, Zn | 6.2 MG | 0 MG |