CRUNCHY MAPLE CEREAL vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
CRUNCHY MAPLE CEREAL: 4
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRUNCHY MAPLE CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MAPLE CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY MAPLE CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 233 MG | 383 MG | |
| Sodium, Na | 433 MG | 83 MG |