CRUNCHY MAPLE CEREAL vs APPLE CINNAMON CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CRUNCHY MAPLE CEREAL: 6
vs
APPLE CINNAMON CRISPY LIGHT GRANOLA: 6
(1 ties)
Overview
| Nutrient | CRUNCHY MAPLE CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 3.3 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MAPLE CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CRUNCHY MAPLE CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 118 MG |