CRUNCHY KALE vs WHEAT SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 10 nutrient categories
CRUNCHY KALE: 7
vs
WHEAT SNACKS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 557 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 489 MG | 704 MG |