CRUNCHY KALE vs EXTRA CHEDDA' MAC STUFFED SNACKS
Nutrition comparison per 100 g serving
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EXTRA CHEDDA' MAC STUFFED SNACKS wins in 9 out of 15 nutrient categories
CRUNCHY KALE: 5
vs
EXTRA CHEDDA' MAC STUFFED SNACKS: 9
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | EXTRA CHEDDA' MAC STUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | EXTRA CHEDDA' MAC STUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 278.6 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | CRUNCHY KALE | EXTRA CHEDDA' MAC STUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 489 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |