CRUNCHY KALE vs SPICY NACHO TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 7 out of 11 nutrient categories
CRUNCHY KALE: 7
vs
SPICY NACHO TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | CRUNCHY KALE | SPICY NACHO TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | SPICY NACHO TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 267.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | SPICY NACHO TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 136 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 525 MG | 714 MG |