CRUNCHY KALE vs HAWAIIAN
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 8 out of 10 nutrient categories
CRUNCHY KALE: 8
vs
HAWAIIAN: 0
(2 ties)
Overview
| Nutrient | CRUNCHY KALE | HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 267.9 MG | 17.1 MG |
Minerals
| Mineral | CRUNCHY KALE | HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 525 MG | 429 MG |