CRUNCHY JOY PECANS SNACKS vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRUNCHY JOY PECANS SNACKS wins in 5 out of 10 nutrient categories
CRUNCHY JOY PECANS SNACKS: 5
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CRUNCHY JOY PECANS SNACKS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 324 cal | |
| Protein | 10.8 g | 5.9 g | |
| Carbs | 35.7 g | 70.6 g | |
| Fat | 50 g | 5.9 g | |
| Fiber | 7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY JOY PECANS SNACKS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 706 MG |