CRUNCHY ITALIAN BISCUITS vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 7 out of 11 nutrient categories
CRUNCHY ITALIAN BISCUITS: 2
vs
CHOCOLATE FLAVORED WAFERS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY ITALIAN BISCUITS | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 511 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 62.2 g | |
| Fat | 22.5 g | 26.7 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ITALIAN BISCUITS | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ITALIAN BISCUITS | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 5 MG | 122 MG |