CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA wins in 11 out of 21 nutrient categories
CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA: 11
vs
SPROUTED CORN FLAKES: 7
(3 ties)
Overview
| Nutrient | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 84.6 g | 83.7 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 15 UG | |
| Niacin | 5.1 MG | 2.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 13.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 179 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 359 MG | 233 MG | |
| Zinc, Zn | 5.8 MG | 2.3 MG |