CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA vs FRUIT JUICE SWEETENED WITH OATBRAN
Nutrition comparison per 100 g serving
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CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA wins in 10 out of 18 nutrient categories
CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA: 10
vs
FRUIT JUICE SWEETENED WITH OATBRAN: 5
(3 ties)
Overview
| Nutrient | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 84.6 g | 73.3 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 13.9 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 359 MG | 383 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |