CRUNCHY HONEY vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 11 out of 18 nutrient categories
CRUNCHY HONEY: 6
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | CRUNCHY HONEY | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY HONEY | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 13.5 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 225 MG | 357 MG | |
| Sodium, Na | 338 MG | 339 MG | |
| Zinc, Zn | 5.6 MG | 2.0 MG |