CRUNCHY HONEY vs DOUBLE CHOCOLATE MOCHA SEED'NOLA
Nutrition comparison per 100 g serving
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CRUNCHY HONEY wins in 10 out of 16 nutrient categories
CRUNCHY HONEY: 10
vs
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 5
(1 ties)
Overview
| Nutrient | CRUNCHY HONEY | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 82.5 g | 46.4 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY HONEY | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13.5 MG | 5.4 MG | |
| Potassium, K | 225 MG | 393 MG | |
| Sodium, Na | 338 MG | 232 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |