CRUNCHY HONEY vs CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY HONEY wins in 9 out of 17 nutrient categories
CRUNCHY HONEY: 9
vs
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | CRUNCHY HONEY | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 82.5 g | 74.5 g | |
| Fat | 6.3 g | 6.9 g | |
| Fiber | 5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY HONEY | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 2.8 MG | |
| Potassium, K | 225 MG | 314 MG | |
| Sodium, Na | 338 MG | 216 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |