CRUNCHY HEMP SNACKS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY HEMP SNACKS: 4
vs
ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY HEMP SNACKS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 511 cal | 581 cal | |
| Protein | 22.2 g | 20.9 g | |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 33.3 g | 51.2 g | |
| Fiber | 4.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HEMP SNACKS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY HEMP SNACKS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 10 MG | 4.2 MG | |
| Sodium, Na | 311 MG | 419 MG |