CRUNCHY HEMP SNACKS vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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CRUNCHY HEMP SNACKS wins in 5 out of 10 nutrient categories
CRUNCHY HEMP SNACKS: 5
vs
ROASTED & SALTED PECAN: 4
(1 ties)
Overview
| Nutrient | CRUNCHY HEMP SNACKS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 511 cal | 750 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HEMP SNACKS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUNCHY HEMP SNACKS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Sodium, Na | 311 MG | 393 MG |