CRUNCHY GUMMIES CANDY vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 10 nutrient categories
CRUNCHY GUMMIES CANDY: 2
vs
DATES: 5
(3 ties)
Overview
| Nutrient | CRUNCHY GUMMIES CANDY | DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 92.5 g | 63.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GUMMIES CANDY | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GUMMIES CANDY | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 25 MG | 0 MG |