CRUNCHY GRANOLA & SEED BARS vs CHOCOLATE CHIP COOKIE DOUGH DATE BAR
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA & SEED BARS wins in 5 out of 11 nutrient categories
CRUNCHY GRANOLA & SEED BARS: 5
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BAR: 4
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA & SEED BARS | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 67.5 g | 57.8 g | |
| Fat | 17.5 g | 17.8 g | |
| Fiber | 7.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA & SEED BARS | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA & SEED BARS | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 250 MG | 144 MG |