CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS vs FROSTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS: 8
vs
FROSTED OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 83.0 g | 90 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 8.5 MG | 15 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 415 MG | 167 MG | |
| Sodium, Na | 321 MG | 533 MG | |
| Zinc, Zn | 2.8 MG | 12.5 MG |