CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS vs REAL FRUIT CEREAL
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 12 out of 19 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS: 6
vs
REAL FRUIT CEREAL: 12
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 322 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 83.6 g | 79.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 7.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 136 UG | |
| Niacin | 5.5 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 11.5 MG | 7.6 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 508 MG | |
| Sodium, Na | 345 MG | 339 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |