CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS wins in 11 out of 17 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS: 11
vs
OLD FASHIONED GRITS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 83.6 g | 78.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 7.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 1.0 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 146 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |