CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS: 7
vs
CINNAMON MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 83.6 g | 78.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 571 UG | |
| Niacin | 5.5 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 11.5 MG | 26.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 310 MG | |
| Potassium, K | 364 MG | 238 MG | |
| Sodium, Na | 345 MG | 476 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |