CRUNCHY GRANOLA RAISIN BRAN CEREAL vs WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN CEREAL wins in 9 out of 17 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 9
vs
WHOLE GRAIN SHREDDED WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CEREAL | WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CEREAL | WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 25 UG | |
| Niacin | 5.5 MG | 5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CEREAL | WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.5 MG | 3 MG | |
| Magnesium, Mg | 109 MG | 67 MG | |
| Phosphorus, P | 182 MG | 333 MG | |
| Potassium, K | 364 MG | 450 MG | |
| Sodium, Na | 345 MG | 17 MG | |
| Zinc, Zn | 4.1 MG | 3.8 MG |