CRUNCHY GRANOLA vs ORGANIC WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY GRANOLA: 4
vs
ORGANIC WHOLE GRAIN ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 17.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRUNCHY GRANOLA | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 300 MG | 0 MG |