CRUNCHY GRANOLA vs COOKIES & CREAM CEREAL
Nutrition comparison per 100 g serving
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COOKIES & CREAM CEREAL wins in 12 out of 17 nutrient categories
CRUNCHY GRANOLA: 4
vs
COOKIES & CREAM CEREAL: 12
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 85 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRUNCHY GRANOLA | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 7.2 MG | 18 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 300 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |