CRUNCHY GRANOLA CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 9 out of 11 nutrient categories
CRUNCHY GRANOLA CEREAL: 0
vs
TOASTED OATS CEREAL: 9
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 76.4 g | 72.5 g | |
| Fat | 7.3 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 100 MG | 375 MG |