CRUNCHY GRANOLA CEREAL vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY MULTIGRAIN OATMEAL wins in 8 out of 10 nutrient categories
CRUNCHY GRANOLA CEREAL: 1
vs
MIXED BERRY MULTIGRAIN OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 76.4 g | 74.3 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRUNCHY GRANOLA CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 86 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 200 MG |