CRUNCHY GRANOLA BARS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 5 out of 11 nutrient categories
CRUNCHY GRANOLA BARS: 4
vs
NUT & FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 475 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 429 MG | 162 MG |