CRUNCHY GRANOLA BARS vs NUT & SEED CRUNCHY BAR
Nutrition comparison per 100 g serving
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NUT & SEED CRUNCHY BAR wins in 5 out of 10 nutrient categories
CRUNCHY GRANOLA BARS: 3
vs
NUT & SEED CRUNCHY BAR: 5
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 543 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 69.1 g | 40 g | |
| Fat | 16.7 g | 37.1 g | |
| Fiber | 4.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 129 MG |