CRUNCHY GRANOLA BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 11 nutrient categories
CRUNCHY GRANOLA BARS: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 61.9 g | 60 g | |
| Fat | 16.7 g | 17.8 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 219 MG | 600 MG | |
| Sodium, Na | 357 MG | 89 MG |