CRUNCHY GRANOLA BARS vs SOFT-BAKED OATMEAL SQUARES BARS
Nutrition comparison per 100 g serving
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SOFT-BAKED OATMEAL SQUARES BARS wins in 5 out of 8 nutrient categories
CRUNCHY GRANOLA BARS: 2
vs
SOFT-BAKED OATMEAL SQUARES BARS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 9.5 g | 5.7 g | |
| Carbs | 66.7 g | 65.7 g | |
| Fat | 19.1 g | 14.3 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 371 MG |