CRUNCHY GRANOLA BARS vs HONEY ROASTED NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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HONEY ROASTED NUTS & SEA SALT BAR wins in 11 out of 16 nutrient categories
CRUNCHY GRANOLA BARS: 3
vs
HONEY ROASTED NUTS & SEA SALT BAR: 11
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 525 cal | |
| Protein | 9.5 g | 15 g | |
| Carbs | 66.7 g | 37.5 g | |
| Fat | 19.1 g | 37.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Sodium, Na | 429 MG | 350 MG |