CRUNCHY GRANOLA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 9 out of 15 nutrient categories
CRUNCHY GRANOLA BARS: 4
vs
FRUIT & NUT BAR: 9
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 475 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 66.7 g | 52.5 g | |
| Fat | 19.1 g | 30 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 429 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |