CRUNCHY GRANOLA BARS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 4 out of 10 nutrient categories
CRUNCHY GRANOLA BARS: 3
vs
STONE GROUND WHOLE WHEAT FIG BAR: 4
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 59.5 g | 60.7 g | |
| Fat | 19.1 g | 8.9 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 125 MG |