CRUNCHY GRANOLA BAR vs HOLIDAY CINNAMON PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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HOLIDAY CINNAMON PROTEIN & FIBER BARS wins in 15 out of 17 nutrient categories
CRUNCHY GRANOLA BAR: 0
vs
HOLIDAY CINNAMON PROTEIN & FIBER BARS: 15
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 65 g | 50 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRUNCHY GRANOLA BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Sodium, Na | 288 MG | 500 MG |