CRUNCHY GRANOLA BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 7 out of 10 nutrient categories
CRUNCHY GRANOLA BAR: 2
vs
ENERGY BAR: 7
(1 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 390 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 65 g | 58 g | |
| Fat | 15 g | 14 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CRUNCHY GRANOLA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Sodium, Na | 288 MG | 150 MG |