CRUNCHY GRANOLA vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA wins in 5 out of 11 nutrient categories
CRUNCHY GRANOLA: 5
vs
VERMONT MAPLE SYRUP: 4
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 88 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 70 g | 16.3 g | |
| Fat | 15 g | 1.1 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 217 MG | 22 MG |