CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL vs PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS
Nutrition comparison per 100 g serving
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CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL wins in 12 out of 18 nutrient categories
CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL: 12
vs
PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 621 cal | |
| Protein | 4.9 g | 14.0 g | |
| Carbs | 85.4 g | 83.7 g | |
| Fat | 7.3 g | 25.6 g | |
| Fiber | 2.4 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 11.2 MG | 4.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 439 MG | 105 MG |