CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL vs CEREAL, RAISIN BRAN
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN wins in 13 out of 22 nutrient categories
CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL: 7
vs
CEREAL, RAISIN BRAN: 13
(2 ties)
Overview
| Nutrient | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 85.4 g | 80.4 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 179 UG | |
| Niacin | 9.8 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | CEREAL, RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.2 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 122 MG | 518 MG | |
| Sodium, Na | 439 MG | 625 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |