CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL wins in 11 out of 22 nutrient categories
CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 8
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 382 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 82.9 g | 81.8 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 29 UG | |
| Niacin | 9.8 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 122 MG | 327 MG | |
| Sodium, Na | 463 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |