CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS vs BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL wins in 9 out of 17 nutrient categories
CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 2
vs
BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 9
(6 ties)
Overview
| Nutrient | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 366 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 82.9 g | 87.8 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 488 UG | |
| Niacin | 9.8 MG | 9.8 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.9 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 26.3 MG | |
| Potassium, K | 122 MG | 244 MG | |
| Sodium, Na | 463 MG | 561 MG |