CRUNCHY GHERKINS vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
CRUNCHY GHERKINS: 3
vs
BLT SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | CRUNCHY GHERKINS | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 74 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GHERKINS | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CRUNCHY GHERKINS | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 241 MG |