PERKY'S CRUNCHY FLAX CEREAL WITH CHIA vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 17 out of 22 nutrient categories
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 3
vs
RAISIN BRAN CEREAL: 17
(2 ties)
Overview
| Nutrient | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 311 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 74.6 g | 78.7 g | |
| Fat | 6.4 g | 1.6 g | |
| Fiber | 9.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 2.9 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.9 MG | 17.7 MG | |
| Magnesium, Mg | 44 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 218 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |