CRUNCHY FISH STICKS vs ECHO FALLS
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 5 out of 10 nutrient categories
CRUNCHY FISH STICKS: 3
vs
ECHO FALLS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 20 g | 0 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 259 MG | 1,232 MG |