CRUNCHY FISH FILLETS vs SAVORY GARLIC SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY GARLIC SHRIMP SCAMPI wins in 6 out of 11 nutrient categories
CRUNCHY FISH FILLETS: 4
vs
SAVORY GARLIC SHRIMP SCAMPI: 6
(1 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 183 cal | 301 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 23.1 g | 2.7 g | |
| Fat | 5.8 g | 27.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CRUNCHY FISH FILLETS | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 451 MG |